Massage Fore Golfers, Sports, Massage Fore Golfers, Relaxation, Massage Fore Golfers, Postural Coaching

Massage Fore Golfers, Sports, Massage Fore Golfers, Relaxation, Massage Fore Golfers, Postural Coaching

DRAGONFLY MASSAGE therapy in Ponte Vedra, Sawgrass, and Jacksonville Beach, Florida

Welcome Dragonfly Massage, your haven for therapeutic massage and bodywork in Ponte Vedra, Florida. Our skilled massage therapists are dedicated to your well-being, providing a range of holistic services that promote relaxation, rejuvenation, and healing.

Whether you seek relief from chronic pain, stress, or wish to enhance overall wellness, you will be renewed and revitalized with our personalized approach.

Offering therapeutic massage and bodywork for your specific needs—providing a variety of techniques to relieve muscle tension, facilitating happier, healthier bodies and minds.

  • deep tissue

  • postural structural bodywork

  • sports and golfers

  • therapeutic massage

  • relaxation

  • neurological recovery Flexible Scheduling and Hot Towels

RESERVE YOUR PREFERRED APPOINTMENT TIME BY SCHEDULING AHEAD.

 

All sessions: $100/1-hour

no upcharges for services

$150/90 min.

$200/2-hour

30 min available

Foot Massages

All appointments are full sessions with extra time between clients.
Self-care is important. When is the last time you had a 2-hour massage?

 

The Healing Power of Therapeutic Massage in Ponte Vedra, Florida

Experience the following therapeutic outcomes when you choose Dragonfly Massage:

1. Pain Relief: Alleviate muscular tension, headaches, and joint discomfort with targeted techniques tailored to your specific needs.

2. Stress Reduction: Unwind and let go of daily stressors as our therapist expertly applies gentle pressure and soothing strokes.

3. Improved Flexibility: Enhance your range of motion and flexibility through specialized stretching and myofascial release.

4. Enhanced Circulation: Stimulate blood and lymphatic flow, promoting detoxification and a healthier body.

5. Deep Relaxation: Indulge in a tranquil atmosphere, allowing your mind and body to enter a state of profound relaxation.

6. Increased Energy: Rebalance your body's energy flow, revitalizing your vitality and promoting a sense of well-being.

7. Sports Injury Recovery: Accelerate your healing process and rehabilitate sports-related injuries through targeted massage techniques.

8. Improved Sleep: Encourage restful sleep patterns and combat insomnia with our calming and nurturing treatments.

9. Emotional Balance: Find emotional harmony and release tension through techniques that address the mind-body connection.

10. Overall Well-Being: Experience a holistic approach that integrates mind, body, and spirit, fostering a sense of overall well-being.

We prioritize your comfort and satisfaction, ensuring that every session is tailored to your unique needs and preferences.

With our therapists’ expertise and nurturing touch, you'll embark on a journey of self-care and rejuvenation.

 

Bodywork and Massage

Hi. I’m Toni Woodward, licensed massage therapist and yoga instructor, intuitively treating soft tissue and practicing in Ponte Vedra and the Jacksonville Beaches area.

Our experienced therapists will help relieve stress in the body using a variety of modalities. Expect to leave your session with a smile on your face.

You may continue working with the same therapist each time or rotate between therapists.

We specialize in deep bodywork as well as relaxation, neuromuscular therapy, structural bodywork, postural distortion, etc…

Phone Consult

  • Personal bodywork consultations by phone, video chat, or in person.

  • Couples Massage Classes

  • Acupuncture referrals

  • Saturdays, Community Meditation, live online

  • Personalized yoga

  • Flexibility and mobility sessions

  • Gift Certificates

  • Breathwork and yoga workshops

What is Breathwork?

Prema Breathwork has returned to the Dragonfly Studio.

For info about breath workshops, go to… https://www.wildflowersyoga.com/prema

Join us for group, private, or semi-private yoga classes.

Wildflowers and Dragonfly offer live, interactive classes.

Sign up today and join our Zoom community!